Some basics of healthy nutrition and hydration to feel your best

All about how your school can help you succeed

All about IEP and 504 plans that allow you to have accommodations at school

How to get diagnosed through your school

Everyone who knows me knows that this blog post was inevitable. I go through why girls and women are often diagnosed so late, and why that causes lasting problems.

All about who diagnoses and treats neurodivergent and mental health conditions

All about executive functioning or ADHD coaching

Some common supplements with evidence for neurodivergent conditions and anxiety.

Your team of specialists is there to help you meet your goals. There are lots of treatment options out there, and you have a right to know what they are and have access to the right ones for you. Many conditions benefit from a combination of approaches. Here is a summary of evidence-based options for teenagers and adults.

Here is a little more detail on some of the most common kinds of cognitive and behavioral therapies used to treat ADHD, ASD, anxiety disorders, and depression.