Through personalized sessions and group workshops, I can help you learn skills to overcome challenges and unlock your full potential so you can thrive at school, work, and everyday life.
We’ll focusing on building strengths in areas like:
- Executive functioning
- Social skills
- Emotional regulation
- And more
Ready to take the next step toward becoming your best self? Let’s explore how we can work together to help you reach your goals.
My Coaching Services
Private Coaching Sessions for Neurodivergent Tweens (10-12) and Up
Are you looked for personalized advice about your challenges and ideas for managing your symptoms? My private sessions can help you make the changes you need to make in your life! Let me help you make your amazing brain work for you.
Light Your SPARK Coaching Groups – Starting Nov. 2025
Are you neurodivergent and in middle or high school? Check out my groups! It’s the same program as Be Your Best Butterfly Coaching Groups, but I’ve opened it up so more people can benefit. If you’re interested, please book your free interest call.
Light Your SPARK Workshops for Schools and Nonprofits
Does your school or nonprofit need guidance on how to help neurodivergent people be their best selves? Or want to teach skills to neurodivergent students, clients or employees? I run workshops specifically targeted to helping schools and nonprofits!
Who I Help
- People who are diagnosed with neurodivergent conditions:
- NVLD (Nonverbal Learning Disability)
- ADHD
- Autism
- Other learning conditions
- People with medical conditions that make it more likely to have neurodivergent traits, even if they don’t have a diagnosis. These conditions include:
- Turner Syndrome
- Ehlers-Danlos Syndrome
- Epilepsy
- Down syndrome
- Williams syndrome
- Autoimmune disorders
What My Coaching Services Include
- Parent sessions
- Access to the BYB Coaching Hub with materials from my exclusive Light Your SPARK system.
- Click here to learn about SPARK.
About Light Your SPARK Coaching Groups
From Butterfly Groups to SPARK
Light Your SPARK Coaching Groups started as Be Your Best Butterfly Coaching Groups in 2022, created for tween and teen girls with Turner Syndrome (TS). Many TS girls are neurodivergent—their brains work and process information differently, and they are often diagnosed with anxiety, depression, OCD, ASD, NVLD, or ADHD.
Because they are neurodivergent, TS girls are passionate, hardworking, and often have a wonderful way with words. But being neurodivergent can also come with unique challenges, especially with mental health, relationships, academics, and independent living.
After seeing how much these groups helped, I expanded Light Your SPARK so more neurodivergent tweens and teens—not just those with TS—could benefit from the same supportive program.
Learn more about brain-based challenges and conditions associated with TS, their treatment, and seeking help here.
Why Choose Groups?
Step-by-step program using my innovative Light Your SPARK system
- Help other group members by sharing the skills and strategies you’ve tried, what’s worked, and why
- Learn mindfulness skills that increase self-awareness, help manage emotions, and support healthy relationships
- Discover your strengths and how to use them to troubleshoot challenges, which boosts self-esteem and self-knowledge
- Learn executive functioning skills that support academic success and independent living
- Connect with other tweens and teens like you through group activities to improve your social skills and expand your community
Key Group Components
Onboarding Sessions
- Learn the tech skills needed to get the most out of the group
- Separate sessions for parents and participants
Virtual Group Meetings Every 2 Weeks
- 8 core sessions split into two parts
- Part 1 (sessions 2-5) focuses on mindfulness, managing emotions, and relationship skills.
- Part 2 (sessions 6-9) is optional and focuses on executive functioning skills. You can register for Part 2 at the end of Part 1.
- There’s a final session to celebrate all we’ve learned together
- Middle school (ages 11-14) and high school (ages 14-18) groups meet on different days or at different times.
- Each session is an hour long.
Between Session Practice
- Participants practice the skills learned during meetings.
- Sometimes, that means journaling about it or filling out a worksheet.
- Sometimes, it involves fun exercises, like decorating a binder to share with the group.
- Practice takes about 10-15 min a day.
Group Communication
- Weekly messages from me with reminders, encouragement, and tips
- A supportive online community
1 Individual Check-In With Pt. 1 and Pt. 2 1 Complementary Parent Session
Note: Start date and the number of sessions may change based on interest.
References About Medical Conditions and Neurodivergence
- Children’s Hospital of Philadelphia. (2017, July 1). Autism’s Clinical Companions: Frequent Comorbidities with ASD. Children’s Hospital of Philadelphia. https://www.chop.edu/news/autism-s-clinical-companions-frequent-comorbidities-asd
- Donaghy, B., Moore, D., & Green, J. (2023). Co-Occurring Physical Health Challenges in Neurodivergent Children and Young People: A Topical Review and Recommendation. Child Care in Practice, 29(1), 3–21. https://doi.org/10.1080/13575279.2022.2149471
- Reling, J. (n.d.). Autism and Common Chronic Physical Health Issues. James Reling – Neurodivergent Therapy & Assessments. https://www.oregonneuroception.com/blog/autism-and-chronic-physical-health-conditions
- Turner Syndrome of the United States (TSSUS). (2023). Learning and Behavior. About Turner Syndrome. https://www.turnersyndrome.org/l-b
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